You are putting in the work but you are tired of not seeing the results.

You take care of everyone else. It's time to have a plan that takes care of you.

You've worked a 12-hour shift, barely had time to eat, survived on caffeine, and spent the day putting everyone else's needs before your own.

Now you're exhausted, your nutrition feels all over the place, and working out is the last thing you want to do.

You've tried to lose weight before. Maybe you've tracked your food, followed a workout plan, or started over every Monday.

But between long shifts, unpredictable schedules, and constantly putting yourself last, staying consistent feels almost impossible.

The problem isn't that you don't work hard enough. It's that you're trying to follow a fitness plan that wasn't designed for your life.

It's time for a different approach.

Introducing

Code Lean: The Triage Fat Loss Method for Healthcare Workers

A strategic approach to losing body fat, building muscle, and maintaining your results without putting your life on hold.

You can follow a treatment protocol. Why is fat loss still a guessing game?

You wouldn't treat every patient the same way without assessing their needs first.

So why are you following generic fitness advice that ignores your schedule, your energy, and the demands of working in healthcare?

Whether you're working 12-hour shifts, rotating between days and nights, or constantly dealing with missed breaks and unpredictable schedules, your fitness strategy needs to work in the real world.

Not just on your days off. Not just when you're motivated. And not just when life is going perfectly.

You don't need another crash diet or an unrealistic workout routine. You need a protocol.

One that helps you lose fat without extreme restriction, build muscle without living in the gym, and maintain your results without spending the rest of your life dieting.

That's exactly what we're breaking down in Code Lean.

The Code Lean method

Your fitness journey, triaged.

In healthcare, you assess the problem, determine the appropriate treatment, support recovery, and prepare the patient for discharge. Your fitness journey deserves the same strategic approach. Inside the Code Lean method, we'll walk you through four key phases.

Phase 01
Triage & Diagnosis

Identify what's keeping you stuck.

Before you start another diet, you need to understand what's holding you back and what needs to change. We'll break down how to assess your starting point and establish a plan that aligns with your goals and lifestyle.
Phase 02
The ER

Lose body fat with a plan that works around your shifts.

Learn the fundamentals of sustainable fat loss, including nutrition, strength training, and strategies for navigating long shifts, inconsistent breaks, and unpredictable schedules.
Phase 03
The PACU

Transition out of dieting and build muscle.

Fat loss is only one part of the process. Learn how to transition toward maintenance, support recovery, and approach muscle building without feeling like you need to stay in a calorie deficit forever.
Phase 04
Discharge & Maintenance

Keep your results and learn to fly solo.

The goal isn't to spend your life starting over. It's to understand how to maintain your progress, navigate life's changes, and confidently manage your own fitness long-term.

Because the ultimate goal isn't just to change your body. It's to know how to maintain it.

Why learn from us?

We've been on the other side of the shift.

We're not here to tell you to wake up at 5 a.m., meal prep every Sunday, and find more hours in your day.

As a former respiratory therapist and current health coach, I understand the demands of healthcare and the challenges of prioritizing your own health while caring for everyone else.

I know that working harder isn't always the answer.

You need a strategy that accounts for your schedule, supports your goals, and teaches you how to navigate the entire process, from fat loss to long-term maintenance.

That's why Code Lean goes beyond another meal plan or workout routine.

We're here to help you stop guessing, start following a strategy, and take control of your results.

Save your seat today

Ready to learn the Code Lean method?

You spend your days caring for everyone else. It's time to invest in yourself.

Join us for Code Lean: The Triage Fat Loss Method for Healthcare Workers, where we'll break down the four phases and show you how to approach fat loss, muscle building, and maintenance with a strategy designed for the realities of healthcare.

Whether you're a nurse, respiratory therapist, imaging tech, or another healthcare professional, this is your opportunity to learn a different approach.

No more starting over every Monday. No more guessing your way through another diet. It's time for a protocol.

Learn the method. Understand the process. Start taking control of your results.

Your patients aren't the only ones who deserve a care plan.

Live training · 100% free · Designed specifically for women working in healthcare

Meet your hosts

Two clinicians who coach for a living.

6 yrs night shift

Lyndsey

Former Respiratory Therapist turned Fitness & Nutrition Coach

Registered Respiratory Therapist
Holistic Nutritionist
ACE-Certified Personal Trainer
Pre- & Postnatal Fitness Specialist
Sleep, Stress Management & Recovery Coach
4+ years of coaching experience and hundreds of lives transformed

With 6 years of night-shift experience, 2 years on Life Flight, and over 4 years of coaching, I understand firsthand the demands of healthcare and the challenges of prioritizing your own health while caring for everyone else.

My philosophy? Doing more isn't always the answer. Doing what actually works is.

I help healthcare workers cut through the noise, stop spinning their wheels, and build sustainable results with a strategy designed around their demanding schedules.

My mission: To help healthcare workers navigate the chaos of 12-hour shifts while maintaining a healthy, strong and lean body.

8+ years coaching

Chelsey

Former Registered Nurse turned Nutritionist

Registered Nurse
Almost a decade working in the hospital (GI/GU, neuro, and the ER)
Holistic Nutritionist
Pre and Post Natal Fitness Specialist
Over 8 years coaching experience — thousands of lives and bodies transformed

Chelsey has helped women understand that getting leaner isn't about punishing your body with more workouts or eating less and less until you hate your life.

Her approach combines her background in nursing and nutrition with a practical strategy designed for women navigating their 30s and 40s.

Her mission: to help women stop fighting their bodies and start understanding what they actually need to feel lean, strong, healthy, and confident.

How the class works

Getting started is simple:

1

Save your seat

Click the button below and enter your information to reserve your spot.

2

Check your inbox

We'll send you everything you need, including your Zoom link and class reminders.

3

Add it to your calendar

Set aside this hour for yourself so you don't forget — and come ready to learn.

One hour could change the way you approach fat loss for years to come.

You've already spent countless hours trying to figure it out.

Trying different workouts around your shifts. Starting another diet every Monday. Skipping meals, grabbing whatever's available, and wondering why your progress feels so inconsistent. Blaming yourself for not being disciplined enough.

But what if you don't need to try harder? What if you need a better protocol?

Give us one hour.

Inside Code Lean, you'll learn how to approach fat loss with a strategy built for the realities of healthcare, so you can stop starting over and start building results that last, even with 12-hour shifts and an unpredictable schedule.

And you don't have to take our word for it…

Don't just take our word for it…

Hear from women who've already gone through the process.

★★★★★ Rated 5.0 on Google

★★★★★

It's so refreshing to have a coach who understands the complexity of being a healthcare worker. Coach Lyndsay has helped me navigate healthy eating in a calorie deficit while working 12 hour rotating night and day shifts. As well as formulated a workout plan that I can easily fit into my working life and home life as a mom. If you work shift work, I 100% recommend slay squad.

Madison H.Google review

★★★★★

Lyndsey is an amazing coach!! The best combination of sweet and encouraging but also giving that tough love when needed. She's so knowledgeable and has been an amazing resource to keep me on track. She's a fellow mama and someone I can definitely relate to. She's been with me every step of the way of putting on muscle, going into a cut and navigating through all of the up and down emotions that go along with it. You won't be disappointed hiring Lyndsey as your coach!

Allison S.Google review

★★★★★

I worked with Coach Kayla two separate times and have seen amazing results both times! 16.5 pounds lost the first time and 12.5 pounds the second! You will see results!! I'm a busy mama of 3 and Kayla being a mom herself set realistic and attainable goals for me. She is understanding yet will push you to achieve your goals!

Andra M.Google review

★★★★★

Love the Slay Squad Coaching! I've been with Coach Kayla for almost a year and have seen/felt big changes in my body, mind, energy and community! Great group to work with, real changes with being able to sustain and have healthy habits as part of my lifestyle. All of the coaches are knowledgeable and wonderful to work with! Would recommend this company to anyone!

Candice N.Google review

★★★★★

Slay Squad is such an amazing community. It allows you to have 1:1 interaction with your coach and also get motivated by other women going through the same program as you. So much information about working out as well as the nutritional information is amazing. Nothing but good things to say about slay squad, and would highly recommend.

Lindsay S.Google review

They work the same shifts you do.

Nurses, techs and busy moms who built results around 12-hour shifts. Swipe each photo to compare.

↔

Before After ↔ Swipe to compare

↔

Before After ↔ Swipe to compare

Aly

Completely changed her body composition and improved her relationship with food while working as a nurse. Aly was stuck in a binge and restrict cycle, so we ditched the dieting and focused on fueling her body instead. She is now stronger, healthier and more confident. The scale hasn't changed at all, but her body has dramatically.

↔

Before After ↔ Swipe to compare

↔

Before After ↔ Swipe to compare

Marnie

A busy nurse, down 26 lbs while working day shift and night shift and prepping for her wedding. She thought tracking her food would hurt her relationship with food, but it has actually improved it. She never had to eat below 1,700 calories.

↔

Before After ↔ Swipe to compare

↔

Before After ↔ Swipe to compare

↔

Before After ↔ Swipe to compare

Beth

A busy nurse who felt stuck for years. She felt like she could never be honest with herself and truly see results. She is now down 43 lbs and has made a complete lifestyle change. She will confidently maintain this weight loss for life with the habits she has built, and she never had to eat below 1,700 calories to achieve these results.

Nurse who lost 19 lbs in 4 months, after

Nurse who lost 19 lbs in 4 months, before

↔

Before After ↔ Swipe to compare

A Day & Night Shift Nurse

Down 19 lbs in 4 months while working day shift and night shift. She is learning how to lose weight and then plans to spend time eating more food and maintaining her incredible progress.

↔

Before After ↔ Swipe to compare

Keeli

Down 45 lbs while working in healthcare and balancing being a busy mom. She doesn't let her chaotic schedule stand in the way of her fitness goals.

↔

Before After ↔ Swipe to compare

↔

Before After ↔ Swipe to compare

Anna

Lost 30 lbs as a postpartum mom while working 12-hour shifts and lifting from home.

Nurse down 45 lbs in under a year, before on the left and after on the right

A Nurse Lifting 3 Days a Week

Down 45 lbs in less than a year lifting 3 days per week, with the assistance of a GLP-1. She was already seeing some weight loss before joining the squad, but wanted to make sure she was making a lifestyle change and holding onto muscle mass.

↔

Before After ↔ Swipe to compare

Jillian

Lost 20 lbs while working both day shift and night shift as a dialysis technician. She went from feeling exhausted and just surviving her shifts to having more energy and a routine she could actually stick to. With just 3 strength workouts per week and nutrition tailored to her needs, she transformed her body and built a thriving metabolism while working a stressful job.

Is this you?

This training is for you if you're a healthcare worker who…

Wants to feel leaner, stronger, and more confident in your body.
Works 12-hour shifts, nights, or an unpredictable schedule that makes consistency difficult.
Exercises regularly but isn't seeing the fat-loss results you want.
Is DONE with restrictive diets, starting over every Monday, and feeling like you're constantly failing.
Wants to understand how to make nutrition and training work around your shifts, not against them.
Is ready to stop guessing, follow a clear plan, and build results that last.

If you're nodding your head right now…

You're exactly who we created this training for.

Then you need to make time for this!

FAQs

Is this training really free?

Yes, 100% free. There's no cost to register or attend.

Will I be able to watch the replay?

Yes! As long as you register, we'll email you the recording a couple of days after the live training. That said, we highly recommend attending live if you can. You'll be able to experience the energy of the room, get your questions answered, and get the most out of the training in real time. Plus, we'll be sharing a special offer exclusively with those who attend live.

What if I can't make it live?

No worries. You'll still receive the replay as long as you've registered. But if you're able to make it, put it on your calendar and join us live. You'll get the full experience and won't miss the live-only bonus.

Code Lean The Triage Fat Loss Method for Healthcare Workers

You are putting in the work but you are tired of not seeing the results.

Code Lean: The Triage Fat Loss Method for Healthcare Workers

You can follow a treatment protocol. Why is fat loss still a guessing game?

Your fitness journey, triaged.

Triage & Diagnosis

The ER

The PACU

Discharge & Maintenance

We've been on the other side of the shift.

Ready to learn the Code Lean method?

Two clinicians who coach for a living.

Lyndsey

Chelsey

How the class works

Save your seat

Check your inbox

Add it to your calendar

One hour could change the way you approach fat loss for years to come.

Hear from women who've already gone through the process.

They work the same shifts you do.

Aly

Marnie

Beth

A Day & Night Shift Nurse

Keeli

Anna

A Nurse Lifting 3 Days a Week

Jillian

This training is for you if you're a healthcare worker who…

FAQs